Foot massage
Thai Foot Massage - is a massage technique that has its roots in ancient Ayurvedic medicine and Chinese reflexology. During a Thai foot massage, the therapist uses pressure, massage and manipulation techniques on acupressure points located on the feet. The techniques used during foot massage are intended to stimulate the nervous system and improve overall well-being. During the massage, the therapist uses various techniques and tools, such as bamboo sticks, balls or massage sticks, to increase the effectiveness of the massage. People who suffer from foot problems, such as flat feet, should consult a specialist before undergoing a Thai foot massage session. It is worth remembering that every body is different and each person may experience different benefits and side effects associated with Thai foot massage. It is always worth talking to the therapist before starting a session and discussing your needs and expectations.
Action:
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Improved blood and lymph circulation - contributes to better tissue oxygenation and removal of toxins from the body,
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Reduction of stress and tension - helps reduce tension and stress levels, having a relaxing effect on the body and mind,
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Strengthening the immune system - supports the proper functioning of the immune system, which helps the body defend itself against infections and diseases,
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Relief of pain and muscle tension - helps to relieve muscle and joint pain, especially in the legs, feet and lower back, by stimulating reflex points and relaxing tense muscles,
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Improved energy balance - restores energy balance in the body, which supports overall health and well-being,
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Increased energy levels - contributes to increased energy levels, improving the functioning of the nervous system and stimulating the body to act,
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Better sleep - helps to improve the quality of sleep, reduce insomnia and generally calm down before bed.
Indications:
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Foot and ankle pain,
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Leg fatigue,
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Headaches and migraines,
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Insomnia,
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Digestive problems,
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Circulatory problems.
Foot reflexology - is a holistic treatment that treats a person as a unity of soul, body, mind and emotions. It is an effective and safe method of therapy known in ancient China and Egypt, which consists in restoring the body's balance by stimulating specific points (reflexes) located on the feet, which are connected to all glands, organs and parts of the body. More
Effects:
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Stress and tension reduction - helps relax the body and mind, which leads to reduced stress levels and improved well-being,
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Improved circulation - supports blood flow, which improves oxygenation and nourishment of body cells, accelerating regeneration and improving overall health,
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Body detoxification - supports the functioning of the lymphatic system, which facilitates the removal of toxins from the body,
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Strengthening the immune system - can improve the body's ability to fight infections
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Pain relief - especially in the case of migraines, back pain or joint pain, by affecting the appropriate areas of the feet
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Improved digestion - supports the digestive process, relieving problems such as bloating or constipation,
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Hormonal balance - supports the balancing of hormone levels, which is beneficial in the case of hormonal disorders or problems related to the reproductive system,
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Better sleep quality - has a relaxing effect, which helps to calm the body and improve the quality of sleep.
Contraindications to the procedure:
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varicose veins,
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infectious diseases,
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ulcers or athlete's foot,
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acute and chronic infections with high fever,
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osteoporosis,
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diabetes.
